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Skipping soda may help with bone strength
August 6, 2010Want strong bones? Eat foods high in calcium and vitamin D, get plenty of exercise and maybe steer clear of soda.
In recent decades, as soda consumption has displaced consumption of other drinks — particularly milk — studies have consistently linked soda consumption with weaker bones. Now, scientists are trying to figure out how and why.
One theory is that a component in cola might cause bone to deteriorate; another is that people who drink soda simply drink (and eat) fewer nutritious foods. Free-phosphate detergent.
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